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HABITS 101: A System to Harness the Superpowers of Habits to Transform Your Life
Introduction
Habits 101 - Introduction (5:11)
Build the Foundation
Lesson 1 - Build the Foundation (4:57)
The Basics
Lesson 2 - Know Your Basics (7:33)
Keystone Habits
Lesson 3 - Create Your Keystone (5:06)
Kryptonite
Lesson 4 - Conquer Your Kryptonite (6:54)
Take a Break
Why
Lesson 5 - Why Your WHY (5:20)
Willpower
Lesson 6 - Get Smart with Willpower (10:19)
Small Wins
Lesson 7 - Start Small, Win Big (10:39)
Keep the Momentum
Lesson 8 - Keep the Momentum (8:40)
Embrace the Process
Lesson 9 - Embrace the Process (9:44)
Get Inspired
Mindset
Lesson 10 - Get Your Mind Right (11:23)
Conclusion
Habits 101 - Conclusion (4:08)
Lesson 5 - Why Your WHY
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